One of the best dates in Iran is the Zahedi dates. This type is a component of dried dates and its color is yellowish-brown and its model is oval. Due to the presence of protein in Zahedi dates, it increases muscle mass and physical strength. Consumption of two to three of them a day will meet the body’s need for sugar, fat, protein, and vitamins to prevent premature aging because it prevents the penetration of radicals into the tissue.
ZAHEDI DATES
This type is a component of dried dates and its color is yellowish-brown and its model is oval. Due to the presence of protein in Zahedi dates, it increases muscle mass and physical strength.
Description
NUTRITIONS
NUTRITIONS
| g | ||
| protein | 24 | g |
| Trans Fat | 0 | g |
| Sugars | 71.7 | g |
| Saturated Fat | 0 | g |
| Total Fat | 0,2 | g |
| Cholesterol | 0 | mg |
| Potassium | mg | |
| Calcium | mg | |
| Sodium | 7 | mg |
| Dietary Fiber | 8.5 | g |
| Ash | 2.3 | g |
| glucose | 35,2 | g |
| fructose | 36,5 | g |
| salt | 0,02 | g |
| sucrose | n.n | g |
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