Piarom dates are one of the best and most expensive dates in Iran and have thin and wrinkled skin and are the best option for people with diabetes, so it is one of the best Iranian dates for export. Piarom dates, which is a semi-dry type of date, contain fructose sugar, which is not harmful to the body and is known as an allowed sugar in people with diabetes.
PIAROM DATES
Piarom dates are one of the best and most expensive dates in Iran and have thin and wrinkled skin and are the best option for people with diabetes, so it is one of the best Iranian dates for export
Description
NUTRITIONS
NUTRITIONS
| Principle | Nutrient Value/100g | Unit |
| Energy | 1367.4
322.8 |
Kj
Kcal |
| Carbohydrates | 73.6 | g |
| protein | 24 | g |
| Trans Fat | 0 | g |
| Sugars | 71.7 | g |
| Saturated Fat | 0 | g |
| Total Fat | 0,2 | g |
| Cholesterol | 0 | mg |
| Potassium | mg | |
| Calcium | mg | |
| Sodium | 7 | mg |
| Dietary Fiber | 8.5 | g |
| Ash | 2.3 | g |
| glucose | 35,2 | g |
| fructose | 36,5 | g |
| salt | 0,02 | g |
| sucrose | n.n | g |
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